Vernon Seymore
vernon07506631
- Montpellier
- https://www.mediafire.com/file/ooomjr2lcoogc97/pdf-96173-83302.pdf/file
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I’m trying to be more intentional about my recovery strategies – incorporating Epsom salt baths, foam rolling, and stretching into my routine after intense workouts. Prioritizing recovery is just as important as the workout itself.
- Joined on Apr 16, 2025